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link to How Often do MMA Fighters Train? Times per Week and Hours per Day

How Often do MMA Fighters Train? Times per Week and Hours per Day

Competing in MMA requires not only great conditioning but also knowledge in all kinds of different sports – Boxing, Kickboxing, BJJ, Muay Thai, Wrestling and others. So the question

link to Are Elbows Strikes Allowed in UFC/MMA?

Are Elbows Strikes Allowed in UFC/MMA?

Unlike the hands’ structure, the structure of your elbows is solid. You can also get much more leverage when throwing elbows than when throwing punches (especially if you have

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I’m Dimitar Ivanov, an MMA practitioner, fan, and enthusiast. I've created this website to share helpful strategies and tips on MMA as well as just interesting info.

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