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Category: Grappling

link to Does BJJ Build Muscles and Make you Stronger?

Does BJJ Build Muscles and Make you Stronger?

BJJ is arguably the best martial art for self-defense. But is it that great when it comes to building muscles and strength? Does practicing BJJ build muscles? Although that

link to Does Wrestling Stunt your Growth? (When Starting at an Early Age)

Does Wrestling Stunt your Growth? (When Starting at an Early Age)

Starting some sports at an early age can stunt your growth. But is wrestling one of those sports? Does wrestling stunt your growth? Wrestling as a sport doesn’t stunt

link to Why is Sambo so Effective in MMA and for Self-Defense?

Why is Sambo so Effective in MMA and for Self-Defense?

Sambo is mostly a grappling combat sport inspired by judo. There are plenty of sambists on the highest levels of today’s MMA. But why is that? How sambo practitioners

link to Is BJJ an Overrated Martial Art? (Or it’s the real deal)

Is BJJ an Overrated Martial Art? (Or it’s the real deal)

Many people consider BJJ as the best martial art out there. When it comes to determining how effective martial art is I personally always look at 3 things: How

link to Why are Wrestlers so Strong? Wrestling Workout Breakdown

Why are Wrestlers so Strong? Wrestling Workout Breakdown

When BJJ or MMA practitioners without wrestling background roll with a wrestler for the first time, they are amazed by how strong, and explosive wrestlers are. But why exactly

link to How is Sambo Scored? Sambo Point System and Rules

How is Sambo Scored? Sambo Point System and Rules

Although Sambo originated from the 1920s, its rules are still pretty unknown to the western combat sports audience. That’s why in this article, I’ll try to explain the rules

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I’m Dimitar Ivanov, an MMA practitioner, fan, and enthusiast. I've created this website to share helpful strategies and tips on MMA as well as just interesting info.

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