BJJ is arguably the best martial art for self-defense. But is it that great when it comes to building muscles and strength? Does practicing BJJ build muscles? Although that
Category: BJJ
Many people consider BJJ as the best martial art out there. When it comes to determining how effective martial art is I personally always look at 3 things: How
When I bought my BJJ gi, I was wondering what I need to wear under it. I noticed that some people wear weird T-shirts while others are shirtless. So
Doing some martial arts are a great way to get in shape. Others not so much. Which one is BJJ? Will BJJ get you in shape? BJJ will get
If you start doing BJJ, at some point you’ll need to buy a Gi. The 3 most common Gi colors are white, blue and black. Actually, the International Brazilian
