Sparring is one of the most important things you need to do to improve your skills in any combat sport. But there are some differences between sparring in MMA
Posts by Dimitar Ivanov
This is my list of the best martial arts for self-defense that you can use effectively after 6 months or less of training. There are two scores for each
Even though MMA looks way more brutal than boxing, it’s actually safer. In this article, I’m going to give you 11 reasons why is that. So let’s get started:
MMA is the best sport to learn for self-defense in most situations. But in others, even the highest MMA skills might not be that effective. In this article, we’ll
Starting MMA with no previous martial art experience is 100% possible. But there are some things you should be prepared for. First of all, you need to know that
BJJ is arguably the best martial art for self-defense. But is it that great when it comes to building muscles and strength? Does practicing BJJ build muscles? Although that
